INTRODUCING WAVES OF WELLNESS

Healing Circles

The Waves of Wellness Healing Circles program, a unique and effective approach to supporting women in their healing journey. By integrating a range of holistic and evidence-based practices, the program aims to help women feel grounded, relaxed, and more in control of their emotions.

The BENEFITS

Women come together in a supportive space to share their experiences and learn tools to cope with their current life circumstances that will help them in their healing journey.
Waves of Wellness Healing Circles can be incorporated into any treatment program, shelter, or community center.
Waves of Wellness program includes weekly 75-minute meetings facilitated by an expert leader, consisting of guided mindful movement, meditation, and breath practices, as well as process and support.
Participants do not need any previous experience to engage in these practices.
The program can be tailored to meet the unique needs of the participants and the organization's mission and core values.

The WHY

Trauma and stress can have significant and long-lasting impacts on women's mental and physical health, affecting their daily lives. For those who may not have access to therapy or who want additional support, Waves of Wellness Healing Circles program provides a variety of tools and therapeutic modalities to help women feel more grounded and in control of their emotions.
Research has shown that yoga, mindfulness, somatic experience, and breath practices are effective in reducing symptoms of anxiety, depression, and PTSD in trauma victims. These practices can help women regulate their emotions, reduce stress and anxiety, and improve their overall well-being.
Mutual support and a sense of community have been found to be essential to the healing journey of trauma victims. The Waves of Wellness Healing Circles program instills a sense of community in each participant, creating a safe and supportive space for women to come together and receive mutual support.