Relaxation. Meditation. Wellness
Public Speaking
Key Notes
Specialized full day or half day retreats/workshops, or two hour talks, customized for your organization needs. Engaging, informative and evidenced-based research presentation, focused on stress management, mindfulness and meditation, resilience and wellness.
Contact me and we can talk about the specific needs of your organization.
Sample Topics
Stress friend or foe?
How can I enjoy life more?
How can I enjoy life more?
Enhance your wellbeing by reducing stress and building resilience.
Stress is an unavoidable part of life. You cannot change the world, but you can change how you respond to stressful events and how resilient you are.
How can I enjoy life more?
How can I enjoy life more?
How can I enjoy life more?
Connecting to the power of happiness, life’s meaning and inner strength
The science of positive psychology is teaching us where contentment lies and how to attain it.
Can Mindfulness change your brain?
Can Mindfulness change your brain?
Can Mindfulness change your brain?
Mindfulness as a path to Wellbeing Mindfulness is the practice of purposefully focusing in the present moment without judgement. It is one of the most researched practices for enhancing well-being.
No time for self-care?
Can Mindfulness change your brain?
Can Mindfulness change your brain?
Learn Daily Hacks to energize
Learn new tools that take just 5-min and can significantly improve the quality of your life. These are evidence based practices you will be able to incorporate daily.